Increasingly, men face problems in the sexual sphere. Bad habits, frequent stress, increased stress - all this negatively affects erection and can lead to complete impotence in the future. Do not forget that men rarely eat properly, which also negatively affects the condition of the organs. In such a situation, you must look for additional drugs that will allow you to return a bright feeling and a stable erection.
But there is a but. The point is that the action of most drugs for men is to target blood flow to the penis and improve the functioning of the nervous system, which improves sensitivity. Such drugs have a quick effect, but they do not eliminate the offending cause. To regain confidence in an erection and once again satisfy your partner with long-lasting erections, you need to eliminate stress as much as possible and provide the necessary nutrients for the erection. body. That is why vitamins are required to increase potency.
The main vitamins for men
First of all, you need to consider vitamins in terms of potency, which can be obtained both as a drug and from food. They can also be included in the complex. So, to improve erection, you need vitamin C first. It is generally accepted that it has a positive effect on immunity. But it turns out that it is vitamin C that improves the condition of blood vessels and makes their walls elastic.
Therefore, the following effects are observed:
- immunity is enhanced;
- the production of hormones is normalized;
- the growth of tumors is prevented;
- help relieve stress;
- mood rises.
Stress is often the cause of potency problems; Regular use of vitamin C allows you to get rid of stress and, therefore, improve potency.
These properties are enough to ensure that men do not have to panic unnecessarily about erections, especially often the cause of reduced erections. You can get vitamins by eating green vegetables, bell peppers, citrus fruits, and berries. Vitamin C tablets or blends will also work.
Men who smoke do not absorb vitamin C from food. Therefore, in such a situation, a multivitamin complex will be more effective.
The next male vitamin is E. When this element is lacking, the muscles will be weak, which can also cause a decrease in the ability to have an erection. It is also necessary for the normal formation of sperm. In men with marked tocopherol deficiency, there is a decrease in libido, erectile dysfunction and weight gain due to the deposition of fatty tissues. But what is especially important is that vitamin E is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk, and liver. It is especially beneficial to take a complex that includes vitamin E and zinc.
The next vitamin needed by men is D. It helps increase libido and improves erection. You can also get it from products and as a pharmaceutical preparation. In addition, B vitamins are required for men, each of which has a positive effect on potency. In addition, the following effect is observed when using complexes with these vitamins:
- improve the work of the heart;
- surge of strength and energy;
- improves the nervous system;
- increased potency;
- weight normalization.
Considering that all B vitamins without exception are useful for men, it is most beneficial to choose a complex that includes several substances at once.
Minerals for men
As a rule, the complex includes not only vitamins, but also trace elements. Accordingly, it is important to highlight which of them affects male strength. First of all, it's zinc. With its deficiency, almost all men begin to have problems with potency and reduce attractiveness. To maintain the normal function of the sexual organs, it is enough to get at least 15 grams of zinc per day. If there is a problem, then the dosage should be increased to 20 grams.
Selenium also affects potency. Since almost 50% of this element accumulates in the testicles, it is clear that with a decrease in the amount of this substance in the body, problems arise, mainly from the potency side. In addition, it should be noted that it is selenium that protects the body from toxins and prevents cancer.
Fatty acids are essential for men. Thanks to them, it is possible to improve blood circulation and restore potency. In addition, the substance affects the state of the heart and nervous system. But it is especially important that without fatty acids, testosterone production is disrupted. If this male hormone is found in low concentrations, men experience problems with both erection and attraction.
Complicated preparation
Vitamins and trace elements that help to increase potency and improve attractiveness are presented in very large quantities. Accordingly, it is more profitable to choose a complex that includes several elements at once.
To achieve the best effect, it is recommended to use a complex containing a full range of necessary vitamins.
All men should supplement with vitamins and trace elements. They will help not only eliminate potency problems, but also improve the general condition, which means they will reduce the likelihood of diseases, including those caused by nervous stress. You need to choose a name with your doctor, as all drugs have their own characteristics and dosages.